Stop planning.
Start moving.

TELOS reads your body and your calendar, builds your day for you, and hands you the next move. Figuring out what's next stops being your job.

See it in action

Your body and your calendar, finally in sync.

It reads your recovery, training and nutrition, then plans your day. Autopilot or approve every move — your call.

Try the flagship feature

Quick add
TELOS drafted these for your day

    Tap an icon, then drag a chip onto a line.

    TELOS building your day…

    Added to your calendar.

    Hidden count of 100 spots taken left
    WHOOPRecovery, HRV OURASleep, readinessSoon StravaTraining load Google Calendar Apple HealthSoon GARMINActivity, sleepSoon FitbitSteps, sleepSoon Or a 20-second check-in

    How the AI works

    The more it knows, the more it can do.

    Track more of your own data and TELOS gets sharper. New trends unlock as you go.

    Just started

    The longer it watches, the more it does for you.

    Auto-schedules your dayBuilt around your peak window — found mathematically from recovery, calendar gaps and training load.
    Auto-sets reminders and alarmsTimed to when you actually need them, not a fixed clock.
    Auto-cancels what's not worth itOnly with your permission — every cancellation is proposed first, never silent.

    Every signal becomes a trend. Every trend becomes a decision.

    TELOS combines your recovery, calendar, training and nutrition into named trends — real coaching signals, not raw numbers. Tap an album to see one up close.

    What the app doesWhat you pay
    more skills, same bill $1.29/wk locked

    More skills land free. The founding price never moves.

    What else is coming
    • Deeper integrations: Todoist, Shopify, Zapier
    • TELOS Agentic — AI that acts on your behalf
    • Calendar Auto-Flow (and more)

    The founders

    Built to break a world record.

    Josva and Andreas trained entirely on TELOS for a Guinness push-up attempt this summer.

    Guinness attempt
    “I could not have carried all of it on willpower. TELOS ran my days so I did not have to.”
    AndreasFounder
    Guinness attempt
    “I coach the first clients through the exact system I train on. If it can defend a record build, it can defend your week.”
    JosvaCo-founder & Coach

    Want the founders in your corner, not just the app? Explore coaching

    One app instead of all of them

    Cancel the whole stack.

    What you pay for in pieces, to do what TELOS does in one place.

    What you pay for nowTheir priceIn TELOS
    AI day plannerMotion $34Included
    Daily planning ritualSunsama $20Included
    Smart calendar and auto-schedulingReclaim $18Included
    To-dos that reach the calendarTodoist $5Included
    Calorie and macro trackerMyFitnessPal $20Included
    Meal-photo macrosCal AI $10Included
    Recovery and readiness coachBevel $15Included
    Sleep coachingRise $10Included
    AI workout builderFitbod $13Included
    Your stack$145/mofrom $5.59

    Over $1,700 a year for nine apps that don’t talk to each other. TELOS is one, from $67 a year.

    Prices approximate. WHOOP and Strava stay yours. TELOS reads them, never replaces them.

    Founding access

    Lock the founding rate.

    No free tier, no trial, no surprise bill. Cancel anytime, and your founding price stays yours for as long as you stay.

    Weekly Yearly save 66%
    Founding 100 · limited

    The app

    $1.83 $3.79$1.29 /wk

    Billed weekly · cancel anytime$67.08 billed yearly · founding rate, locked for as long as you stay

    • Plans your day around recovery and training
    • Tells you when to push, hold, or back off
    • Snap a photo of your plate for instant macros
    • Connects WHOOP, Strava and your calendar

    No wearable? TELOS Basic is everything you log yourself, $2.99/wk$41.60/yr.

    Billed when you subscribe, then renews at the same rate. Cancel anytime, keep your price if you come back.

    Founding 10 · by application

    The app + a human coach

    $199$149.95/mo

    Founding rate · $199 once the first 10 fill

    • Everything in the app, plus a real coach
    • A coach who sees your recovery and calendar
    • Weekly accountability you cannot skip
    • The founders coach the first ten clients
    Book a call

    A real person, not a chatbot pretending to care. Apply and we talk first.

    Honest answers

    Before you subscribe.

    What exactly am I charged?
    Your rate, from the day you subscribe: $3.79 a week, or $67.08 a year on the founding rate. Without a wearable, TELOS Basic is $2.99 a week or $41.60 a year. You see the exact amount before you are charged, and you can cancel anytime in two taps. No surprise bill, no dark patterns.
    Can I cancel?
    Yes, anytime, in two taps, and you keep access until the period you already paid for runs out. No calls, no emails, no retention maze.
    I’m not a hardcore athlete. Is it still for me?
    Yes. If you train at all, or want to, and you have a calendar that runs you, this is built for you. It meets you where you are and plans around your real life, not a pro athlete’s.
    Do I need a WHOOP?
    No. A band makes it sharper because it reads your real recovery, but you can run it on quick morning check-ins and your calendar alone. If you do wear one, we read it, we never claim to replace it.
    What wearables and fitness apps currently work with TELOS?
    WHOOP is the wearable we connect to directly for recovery, and Strava syncs your training too. Oura, Apple Health, Garmin and Fitbit are coming next. No wearable at all is fine — manual check-ins feed the same trends.
    Does it work if I don’t log everything?
    Yes. The whole point is less logging. Snap a photo for macros, connect your band and calendar once, and it does the rest. A 20-second check-in is enough on the days you do nothing else.
    How is this different from other AI health apps?
    Three ways. It is built around your calendar, so it does not just track you, it moves your actual day. Quick Add means a full day, workout or meal plan can be typed and dragged into place in seconds, not tapped through screen by screen. And the coaching tier puts a real person in your corner who sees your data. An app reminds you. A coach who can see your numbers will not let you off the hook.
    Who is the human coach, and is it worth $149.95?
    For the first 10, the founders coach you themselves. A real person who sees your recovery, nutrition and calendar every week. Founding rate $149.95 (then $199); founding clients keep it. If accountability is what you keep losing, this is the fix. We talk before anyone pays.
    Can I really cancel anytime?
    Yes, in two taps, no email, no phone call. And if you cancel and come back later, your founding price comes back with you.
    Is my health data private?
    Your data is yours. It is used to plan your day, never sold. On the coaching tier, a coach only sees what you choose to connect, and you can disconnect any source whenever you want.

    Own your day.

    The founding price is locked for the first 100, and it does not come back.

    Founding spots limited · 10 coaching seats by application